Showing posts with label healthy lifestyle. Show all posts
Showing posts with label healthy lifestyle. Show all posts

Tuesday, April 13, 2010

Shwag.

Since deciding I was going to transform myself into an athlete (even more impressive, a runner), I've gone about the business of getting the correct tools for the job.

Because everyone knows you can't just run, you need cool accessories to do it with.

The first, and arguably most important, stop was to Marathon Sports in Brookline to get new sneakers. I actually can't say enough good things about this place. First, they were super attentive from the second I walked in, despite the fact that I was wearing a ruffled sundress and ballet flats. Second, they actually took the time to watch me walk barefoot, then in shoes, then running, then running outside. Third, they legitimately didn't seem to care at all when I was discussing the colors of the different shoes and how they might affect my mile time. I got out of there with an awesome pair of Asics that make me feel like I'm not wearing shoes at all.

The second was to Lululemon. I actually can't afford anything in there right now, but I mentally planned my race day outfit.

The third and most current obsession, began with a little trip to Amazon.com and ended with a small, red and white sensor that is currently in my purse in case Abby found it in my room and decided to eat it.

The Nike+.

Southern B told me to get it months ago, but I hesitated (I have a hard time making planned purchases). WHAT.A.MISTAKE.

This baby is AWESOME. It tells me how fast (slow?) I'm going, how long I've run, and allows me to press a button that activates my "power song." It makes me feel like a REAL runner. At the end of the week, I can see how many miles I've gone so I can casually drop that number in conversation.

Is there any downside to this little device?

I think not.


Monday, April 5, 2010

I'm an "athlete!"

"Athlete" in quotation marks, because really, I'm not. But by June 5th, I will be...

Explanation:

I've always wanted to be one of those effortlessly sporty, spandex short wearing, perky ponytail swishing girls. Pangs of jealousy used to gnaw at me every time they jogged by me eating an ice cream cone on the street.

A few months ago, I worked at a gym. Let me tell you, it's hard to avoid the gym when you work. there. The trainers will not give you a break! So I started working out. At first, it was just the elliptical, but as time went on, I started feeling like I wasn't actually doing anything. I decided to conquer the treadmill.

I started very slowly, but I've now gotten to the point where an average jog is somewhere around two miles. Instead of reviling in my success, what do I do? I SIGN UP FOR A ROAD RACE.

That's right my friends. Come June 5th, I'll be running the Harpoon Road Race. It's about five miles, and I'll be doing it with the boyfriend, his friends, and some of the boyfriends' friends' girlfriends who are now MY friends (phew).

Tonight's the night I see whether I can actually even RUN five miles.

Pray for me.

Wednesday, March 24, 2010

Why is fitness so controversial?

Since Southern B mentioned some new and superb songs to power up your workout (which I have already downloaded and tested thankyouverymuch), I thought I'd share a little rant I have about working out and fitness in general.

I think you could ask any woman, and she'd tell you that at one point in her life, she's been jealous of another woman's shape. I don't think that's a bad thing, so long as it doesn't become all consuming. Sometimes, seeing something you desire in others pushes you to get after it yourself.

A little jealousy can go a long way when it comes to fitness. In fact, seeing another girl running longer or faster on the treadmill next to me always pushes me to ramp up my efforts... and if she looks great in a pair of yoga pants I've been lusting after, WELL, let's push for the extra mile, shall we?

My rant is not the jealousy, it's how I feel some people manifest that feeling by begrudging the girl who's working it on the elliptical over yonder.

Today in the Boston Globe, an article was written about women and exercise. Specifically, how a new Brigham and Women’s Hospital study argues that women who begin with a healthy body weight should be aiming for 60 minutes of exercise a day. Presumably, that would mean women who don't have a healthy body weight should be doing more than that, if they're trying to loose. While older guidelines have always been around 30 to 60 minutes, I think conventional wisdom has always rounded down to 30 (which, incidentally, is the US Department of Health and Human Services’ standard).

I can already imagine the backlash I'd receive if I showed this article to some of my friends ("MORE EXERCISE?!"). It's no secret that healthy eating and exercise have become a large part of my life in the past few years, but I still find it absolutely shocking how many people seem to be bothered by it.

The same goes for celebrities. Why do people, and women in particular, get so angry when they see a healthy celebrity being photographed coming out of the gym? Are they threatened? Why do they feel the need to say "I could do that, if I had a trainer/chef/person I could miraculously pay to run for me?"

Look, you may not ever look like a model. That's normal! But lots of everyday people manage to look great all on their own, and I bet a little gym time and eating in moderation had something to do with it. It's not about how skinny you look, it's about how healthy you are. So stop telling me how you could look like that if you just did what they were doing, and do it! There's nothing worse than being jealous of something and doing nothing to quell that feeling.

Don't judge the other girl for doing her thing, just do yours. Let just a little bit of jealousy help to get you to the place where you can honestly say that you're doing the best you can to be healthy... and then unabashedly ask the girl next to you where she got those cute running shoes.